Over 85% of adults over 60 eat cheese at least twice a week, but many may not realize that some cheeses can increase their risk of heart attacks, strokes, and cognitive decline. This article explores four beneficial cheeses for seniors: aged gouda, Parmigiano-Reggiano, grass-fed raw cheddar, and Swiss Gruyère, which support bone health, cardiovascular health, and brain function. Conversely, it warns against processed cheese slices, cheese spreads, pre-shredded cheese, and blue cheese, which can contain harmful additives, high sodium, and other health risks. The article emphasizes the importance of making informed cheese choices to support health and longevity, especially for older adults.
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